Day 3 - Shoulders and Arms

Today, I put off working out out of simple priority shuffling. I had a lot to do and I let the workout slide to the bottom of the stack. I ended up getting home from the grocery store at 8, putting the kids to bed, and starting my workout at 9:20. At the same time, I was rebuilding an old server in my basement, so I was still multitasking until I went to bed. I was originally going to make up Shoulders and Arms from yesterday and then do Yoga, but I didn't have nearly enough time. I still think I want to do Hummingbird Yoga, but I have to figure out which day it's going to fit in.

The workout was good. I tried to push the weights as much as I could. There were a couple that I went too high on and failed in the 5-6 range instead of the 8-10 range, so I made the appropriate notes and will adjust accordingly next time. I didn't have time for abs, so I'll do them tomorrow and maybe Saturday with Kenpo.