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Thursday, March 26, 2009
One more thing
I want some of
these
.
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Ab Ripper X
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Back and Biceps
(3)
Cardio X
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Chest and Back
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Chest Shoulders and Triceps
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Core Synergistics
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Golf
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Ironmasters
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KenpoX
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Legs and Back
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Plyometrics
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Rest
(1)
Round 1
(61)
Round 2
(18)
Round 3
(3)
Shoulders and Arms
(7)
X Stretch
(4)
YogaX
(13)
About Me
Johnny Birchett
Pfafftown, NC, United States
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Day 5 - Legs & Back (+ Ab Ripper X?)
Day 4 - Yoga X
Day 3 ( for real) - Shoulders & Arms, Ab Ripper X
One more thing
Day 3 - It's not what you think
Day 2 - Plyometrics
Day 1 - Chest and Back, Ab RipperX
A new beginning
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