Day 3 - Shoulders and Arms

Yesterday ended up being one of those days where I had no time for a workout. I could have prioritized it higher and gotten it done, but I was fine with how it played out. It was my staff meeting day, so working out at lunch was out. I've also been working 4x10 this week so I can recoup my vacation day that I took on Monday, so I worked straight through until 5pm. After work, we ate dinner and then went to the pool. I had promised Gabriel that we would have a family movie night, so after we closed the pool out at 8pm, we came home and started Paul Blart - Mall Cop at 8:30. It was a cute movie and we had fun sitting in the living room eating popcorn and laughing together. After the movie, it was time to bring the hammer down and try to get the boys to sleep. Colby (4) went down without much of a fight, but Gabriel didn't give in until 11:30, which left me zero minutes to myself before bed.

This morning I got up grudgingly and was very tired. Since my workout has shifted by a day, that means Sunday is no longer a rest day unless I fit a double in, which is possible, but we'll see. I usually don't double up on Yoga day because it takes up so much time, but I can double up on Kenpo, theoretically. As bad as plyo killed me on my first week back, I may avoid the double this week, though.