I wasn't big on blogging my progress this weekend and I'm not that enthused now. I did my Kenpo Saturday and also went to the pool. That night, I had some free time, so I threw in a Cardio X. Monday, I did Cardio X and Chest/Shoulders/Triceps. It was a good workout and I can tell these chest routines are making a difference for me. I did bench presses for a long time and they never seemed to do much for me, which always made me assume I was doing them wrong (I still think that may be the case, but I don't know what I was doing wrong) but you can't use anything but pecs on the inifinite variety of push-ups in these workouts. I'm liking them a lot.
This morning I did Plyometrics before work and I did Cardio X after work. I also went to the pool until closing time and did a lot of swimming with kids. I'm pretty tired right now, so I think I got some good work in. Tomorrow is a one-workout day, but I'll probably throw in kenpo or cardio x anyway. Maybe I'll try Kenpo X Cardio from the P90X Plus videos.
Tuesday, June 2, 2009
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