I finally got a chance to do my Day 6 today. My wife was out of town all week and I was watching the boys. I went ahead and tried this before she came home and that was interesting with a 4-year-old trying to "exercise" with me. There was a lot of kicking and my youngest kept walking into my blind spots and playing with his light saber. I was terrified I was going to execute a back kick and mule kick him through the louvered door behind me. As funny as that sounds in the abstract, it would be worrisome in real life.
The routine was nice. I liked the fact that he did a lot of high throttle kenpo and threw in some jumping jacks and flying x's to break it up. Overall, I liked it. The hardest part for me was the fricking warm-up stretching. That was some grueling stuff. I'm hopeful that this will one day improve my flexibility.
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