I have completely screwed up Xtreme Fit Tracker now and it is scheduling YogaX for the next three days. I'm not sure how to fix it without manually editing the schedule every day, so I'm going to send in a call to the help desk at workoutsoft. Anyway, on to the main event. Today's workout was Plyometrics again. I'm getting much better at it, but I'm still not 100%. I did the "Hot Foot" this time, although not for the entire duration. Much better than last time, though, where I just did the jumprope thing. Eric shamed me again by doing everything except the right-legged hot foot. Damn tony for putting a guy with a prosthetic leg in the hardest video and props to Eric, who regularly kicks my ass. Dom, of course, was jumping higher than my basement ceiling can even accomodate.
My heart rate was soaring the whole time and I had to pause two or three times to catch my breath. There were a couple of times I thought my heart was just going to burst through my chest like in the Aliens movies, but it stayed put and I survived. The only thing I love about plyo is that there is no Ab Ripper X after it.
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