Day 10 - Shoulders & Arms, Ab Ripper X

I wasn't able to do my workout during the day today because of stuff going on at work. Then, when I signed out, I played with the kids until bed time. We had fun, so I don't feel bad about that at all. I putzed around the rest of the evening and finally dragged myself to the basement to do Shoulders & Arms at about 9:30pm. I refined some of the band exercises and I wore a long-sleeved shirt to keep the clips on those shitty bands from scratching up my arms. Good workout. For Ab RipperX, I paused frequently and made sure I hit all 25 reps on everything.