Day 37 - Plyometrics

For some reason, plyo was really hard today. I did the usual 2 scoops of NO Xplode and waited the requisite 30 minutes. I felt the NO Xplode kick in and started. I knew within the first 15 minutes that I was going to have a hard time. I made it through, but I modified the squat reach jumps, I did jumprope during the second round of hot foot. I didn't double-time anything. I was still soaked and I got a little light headed three or four times during the workout. I also paused on a few occasions other than the water breaks.

I didn't sleep well last night and I know I didn't get even close to 7 hours of sleep, so I'm wondering if that did it. I still got a really good workout, but I need to make sure I watch my sleep before plyo days. I guess it could also be that I was low on calories yesterday, too. I'm not really sure. I'm glad it's over. I may do Kenpo tonight, though, after I've had some carbs. :)