Day 53/54 - X Stretch/Core Synergistics

I had a very full day yesterday and I felt like I hadn't slept in weeks. I didn't have a chance to do X Stretch in the morning, at lunch time, or after work. I had hoped to do it after the kids went to bed, but I ended up falling asleep, fully clothed, with the lights on. X that.

This morning, I had a full lineup at work, so I couldn't do anything early, but I did manage to crank out Core Synergistics at 2:00-ish. Luckily, I was able to clock out for the week at 1:00 today. On a sour note, I tweaked my right-lower-back in the third exercise (Leaning Crescent Lunges) and that made the whole flippin' thing hard as hell. I was able to do everything except the Lunge-Kickback-Curl-Press, the Dreya Rolls, and the Table Dip Leg Raise (bonus round). I was surprised to find that the Lunge and Reach didn't hurt prohibitively. It still hurt, but it was a hurt I could deal with, unlike the screeching pain the Dreya Rolls caused. I still got a good workout, though, and my heart rate was really high. I don't think I've fully recovered from being exhausted yet because I got a lot more wiped after each rep than I did just a few days ago, but I hope the next few days will fix that wagon.

I hope to get X Stretch in sometime today, but I won't be terribly upset if I don't.