Cardio X is always good. It gets a little Yoga in without destroying my self-confidence and then jumps right into Kenpo moves, which I love. I did the empty-stomach-NO Xplode thing again and it worked out great. That plyometrics day had me kinda wigged out, but it seems to have been a fluke. I also went on-call at 8AM today, so that could throw a monkey wrench into the works, if not a whole monkey. The first workout went without a hitch, which could be a considered a good thing or the calm before the storm. Only time will tell, I guess.
Legs and Back - It was good. It was bad. My pull-ups are definitely doing better. I got at least 10 pull-ups on each of the exercises. I still got dizzy during sneaky lunges. I don't know what it is about lunges, but some of them just hork up my breathing and it's like I'm doing super cardio. My heart rate rises really high and I run out of gas. Kinda creepy.
Ab Ripper X - I have to sit on a bridge line for work tonight from 6:30pm until about 12:30 AM, so I'm saving this little nugget for the call. I'll need some activity to break up the sitting.
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