Chest Shoulders and Triceps - I got going at about 3:00 today after I clocked out of work and finished up around 4:00, just as I got paged on something stupid, so that was good timing. It did stop me from going right into Ab Ripper X, but it doesn't take much to dissuade me from that. The sad thing about that workout is that it should be called Hip Flexor X. Only a few of the exercises really hit the abs hard. I've thought about doing a substitute routine here that targets abs. We'll see. I'll hit Ab Ripper a little while later tonight. Here's some fun pics I took during the workout. This is me dying of Arm Circle Fatigue Syndrome:
This is me doing Y-Press with 35lbs on the Ironmasters:
Update: Ab Ripper X is stupid.
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