Day 45 - Back and Biceps, Ab Ripper X

I worked a hellacious amount of hours in the first three days of the week and by this morning, I was wiped. Wednesday, I didn't get a chance to do my workout because I was so tired and today, I woke up late, so I didn't do my CardioX. I worked about half the day and then took off for the beach.

I got to the beach at around 4:30 or 5:00 and unpacked, set up my work computer (I'm still on-call) and unpacked my clothes. My friends were coming later, so I went ahead and jumped into my workout. I brought my Ironmasters and my resistance bands, so it was full steam ahead. All of the pull-up exercises were done on the resistance bands and I made sure to do an isometric squeeze at the peak of each rep. I got tired out quickly, so that must've worked. The dumbell stuff was standard curling, so nothing new there. I got Ab Riper X in before the fellas showed up and that wa my p90x for the day. I guess that Cardio session will just get lost to time. Yoga tomorrow. Ick.