Day 51/52 - KenpoX/Core Synergistics

I missed my workout yesterday because of the hellishly long drive from the beach back to North Carolina, so I'm combining two days of workouts here, which is not that big of a deal. I have KenpoX today officially, which is a cardio routine, and I missed Core Synergistics yesterday, which is a strength workout. So basically, I'm doing a day much like last week. This is supposed to be a "rest" week, but I don't think this is overdoing it.

I dosed up with NO Xplode and knocked out KenpoX early this morning before work. When I was done, I didn't get the normal drop of sweat on the bridge of my nose. I had a veritable waterfall of sweat pouring off of my face and onto the mat on the floor. It was quite nice. I sped up some of the stuff, like the Jab/Cross/Hook/Uppercut because I think they go painfully slow when they start up. I also tried to make sure my intensity was up the whole time, with heaving breaths on each punch, kick, and block. I know I was working hard today and it felt pretty damned good. After that, it was shower and, after awhile, in to work for staff lunch. I'll be doing Core Synergistics later in the day.