Day 10 - Shoulders and Arms

This routine went by without much trouble. I made sure the weights were challenging for each exercise at 8 reps. There were a couple of them that I misjudged a little, but I just did 12 or 15 reps in those cases and I'll know to increase next time. On a bad note, mistakes were made later in the evening. Steph got me some ice cream. I ate more than I should have.