Day 3 - Shoulders & Arms

I almost missed my workout today because of on-call. I swore I wouldn't miss a day this round, but on-call can really take you down a notch. I actually got paged at 7AM and I was supporting calls until well after midnight. I somehow managed to get my shoulders and arms workout in at 11:30pm while I was doing some stuff at work. I was connected via VPN and the stuff I was doing involved making a change and waiting a half hour to see if it worked. I had to do this 3 or 4 times, so it wasn't that hard to get the time. The difficulty was doing strength training at midnight when you've been up since 7AM and didn't sleep well before that. Anyway, I got it done. No ab workout again, but figure I'll work that in when I get my equipment for my alternate ab workout.