Day 17 - Shoulders and Arms

I had a long work day again yesterday and I didn't finish up until about midnight. That was far too late to do strength training, so I just went to bed.Today, I seem to be having a similar time, but I was able to do my workout in fits and starts throughout the work process. It took me two hours to do the routine, but I got it done. I don't have anything going on tonight, so maybe I can make up Yoga this evening. Historically, that has not panned out, but I did miss doing it last week, so maybe I will get up the gumption to drop 90 minutes of my evening on it.