Day 4 - Yoga

I missed a workout. !@#$%#@$%@#. I didn't want to, but I never had a chance to do it. I was so glad to give the pager up this morning at 8AM. This was easily the worst week I've had since I worked in the firewall group. I hope it doesn't happen again anytime soon. 14 hours of overtime is plenty, thank you. Anyway, since I already had 54 hours at 8AM today, I didn't have to work at all, so I logged off and did Yoga. It felt great. This was my best day of Yoga yet. The only thing I still have trouble with is the sequence after Warrior 3 and the standing splits. Other than that, it's cake. It's hard, but I can actually do it now.

I also tried my hand at Aikido tonight and I really enjoyed it. It was kind of a chaotic class because I was shown a sampling of a lot of stuff to catch my interest and it was just me, a friend who knew no Aikido either, and myself. It piqued my interest, so it may become part of my workout. I can also pay a flat $100 a month to take Judo, Aikido, Tai Chi, and Kundalini Yoga. Included in that price, my kids can take the kids' Judo class. That's tempting as hell.