I just finished up my Kenpo. I woke up late again - apparently I still needed some sleep catch-up, and filled myself with egg whites and toast and milk. After about an hour or two, I came down to "the gym" and did my Kenpo X workout. It was nice. It had been weeks since I had done Kenpo and I enjoyed it a lot. I got a copy of Tae Bo aerobic workout that I may throw in sometime during the next 90 days, but I'll stick to the Kenpo for awhile because it's fun and I know it really well now.
I didn't double up yesterday, so I'm gonna try to day. If I don't, all I really lose is the X Stretch, but I've only ever done it twice and I'd like to get into the habit of doing it weekly. I may try to talk my wife into doing it with me. She's due in 3 weeks, but she should be able to do mild hatha-style stretching.
Update: I didn't do my X Stretch.
Sunday, July 5, 2009
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